HAMBURGER BUNS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 8 out of 14 nutrient categories
HAMBURGER BUNS: 3
vs
EVERYTHING BAGELS: 8
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 247 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 49.1 g | 45.7 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 168 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 509 MG | 296 MG |