HAMBURGER BUNS vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED HOT DOG BUNS wins in 7 out of 14 nutrient categories

HAMBURGER BUNS: 4 vs ENRICHED HOT DOG BUNS: 7 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	ENRICHED HOT DOG BUNS	Winner
Calories	230 cal	283 cal
Protein	2.7 g	10.9 g
Carbs	50 g	52.2 g
Fat	3.4 g	4.4 g
Fiber	2.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER BUNS	ENRICHED HOT DOG BUNS
Calcium, Ca	0 MG	152 MG
Iron, Fe	1.5 MG	3.0 MG
Potassium, K	0 MG	76 MG
Sodium, Na	378 MG	500 MG

Ad 728x90