HAMBURGER BUNS vs WHEAT ROLLS
Nutrition comparison per 100 g serving
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WHEAT ROLLS wins in 6 out of 10 nutrient categories
HAMBURGER BUNS: 3
vs
WHEAT ROLLS: 6
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 259 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 0 g | 46.6 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 0 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 431 MG |