HAMBURGER BUNS vs SMOOTH TEXTURE 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMOOTH TEXTURE 100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
HAMBURGER BUNS: 1
vs
SMOOTH TEXTURE 100% WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | SMOOTH TEXTURE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 237 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 52 g | 47.4 g | |
| Fat | 3 g | 2.6 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SMOOTH TEXTURE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 342 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Potassium, K | 100 MG | 211 MG | |
| Sodium, Na | 480 MG | 447 MG |