HAMBURGER BUNS vs KAISER SANDWICH BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 13 nutrient categories
HAMBURGER BUNS: 6
vs
KAISER SANDWICH BUNS: 5
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 299 cal | |
| Protein | 8 g | 9.0 g | |
| Carbs | 52 g | 53.7 g | |
| Fat | 3 g | 4.5 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 104 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Potassium, K | 100 MG | 75 MG | |
| Sodium, Na | 480 MG | 507 MG |