HAMBURGER BUNS vs BIG Y
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 14 nutrient categories
HAMBURGER BUNS: 6
vs
BIG Y: 5
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | BIG Y | Winner |
|---|---|---|---|
| Calories | 263 cal | 280 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 50.9 g | 56 g | |
| Fat | 2.6 g | 4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | BIG Y | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 6.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 526 MG | 540 MG |