HAMBURGER BUNS vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories

HAMBURGER BUNS: 3 vs WHITE HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	WHITE HAMBURGER BUNS	Winner
Calories	279 cal	250 cal
Protein	9.3 g	6.8 g
Carbs	48.8 g	45.5 g
Fat	3.5 g	3.4 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER BUNS	WHITE HAMBURGER BUNS
Calcium, Ca	116 MG	91 MG
Iron, Fe	3.0 MG	3.3 MG
Potassium, K	93 MG	0 MG
Sodium, Na	419 MG	432 MG

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