HAMBURGER BUNS vs OATNUT BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 10 nutrient categories
HAMBURGER BUNS: 5
vs
OATNUT BREAD: 4
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 279 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 48.5 g | 48.8 g | |
| Fat | 3.8 g | 5.8 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 116 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 82 MG | 186 MG | |
| Sodium, Na | 455 MG | 349 MG |