HAMBURGER BUNS vs SLICED BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 13 nutrient categories
HAMBURGER BUNS: 8
vs
SLICED BREAD: 3
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 0 cal | |
| Protein | 8.5 g | 0 g | |
| Carbs | 49.3 g | 0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 423 MG | 0 MG |