HAMBURGER BUNS vs COUNTRY WHITE BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 14 nutrient categories

HAMBURGER BUNS: 8 vs COUNTRY WHITE BREAD: 4 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	COUNTRY WHITE BREAD	Winner
Calories	270 cal	275 cal
Protein	8.1 g	10 g
Carbs	50 g	52.5 g
Fat	4.1 g	2.5 g
Fiber	1.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	COUNTRY WHITE BREAD	Winner
Niacin	5.4 MG	4 MG
Riboflavin	0.9 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	COUNTRY WHITE BREAD
Calcium, Ca	122 MG	100 MG
Iron, Fe	3.0 MG	2.7 MG
Potassium, K	85 MG	25 MG
Sodium, Na	500 MG	675 MG

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