HAMBURGER BUNS vs ASSORTED DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 9 out of 14 nutrient categories
HAMBURGER BUNS: 9
vs
ASSORTED DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 270 cal | 359 cal | |
| Protein | 8.1 g | 10.3 g | |
| Carbs | 50 g | 64.1 g | |
| Fat | 4.1 g | 5.1 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 51 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 500 MG | 667 MG |