HAMBURGER BUNS vs TWIN HILL RANCH

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 10 out of 14 nutrient categories

HAMBURGER BUNS: 10 vs TWIN HILL RANCH: 1 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	TWIN HILL RANCH	Winner
Calories	279 cal	316 cal
Protein	9.3 g	2.6 g
Carbs	53.5 g	47.4 g
Fat	4.7 g	13.2 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER BUNS	TWIN HILL RANCH
Calcium, Ca	263 MG	0 MG
Iron, Fe	3.3 MG	1.9 MG
Potassium, K	95 MG	0 MG
Sodium, Na	512 MG	224 MG

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