HAMBURGER BUNS vs FRESH!

Nutrition comparison per 100 g serving

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FRESH! wins in 10 out of 13 nutrient categories

HAMBURGER BUNS: 1 vs FRESH!: 10 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	FRESH!	Winner
Calories	288 cal	178 cal
Protein	9.1 g	11.1 g
Carbs	51.5 g	44.4 g
Fat	4.6 g	1.1 g
Fiber	1.5 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	FRESH!	Winner
Niacin	0.6 MG	11.1 MG
Riboflavin	0.1 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	FRESH!
Calcium, Ca	30 MG	178 MG
Iron, Fe	1.1 MG	10 MG
Sodium, Na	439 MG	356 MG

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