HAMBURGER BUNS vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
HAMBURGER BUNS: 3
vs
FORK SPLIT ENGLISH MUFFINS: 8
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 288 cal | 211 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 51.5 g | 42.1 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 151 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 439 MG | 474 MG |