HAMBURGER BUNS vs CLASSIC CAESAR CROUTONS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 14 nutrient categories

HAMBURGER BUNS: 7 vs CLASSIC CAESAR CROUTONS: 4 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	CLASSIC CAESAR CROUTONS	Winner
Calories	288 cal	429 cal
Protein	9.1 g	14.3 g
Carbs	51.5 g	57.1 g
Fat	4.6 g	14.3 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	0.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER BUNS	CLASSIC CAESAR CROUTONS
Calcium, Ca	30 MG	29 MG
Iron, Fe	1.1 MG	5.1 MG
Potassium, K	0 MG	114 MG
Sodium, Na	439 MG	1,286 MG

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