HAMBURGER BUNS vs MULTIGRAIN ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN ROLLS wins in 6 out of 11 nutrient categories
HAMBURGER BUNS: 1
vs
MULTIGRAIN ROLLS: 6
(4 ties)
Overview
| Nutrient | HAMBURGER BUNS | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 3.5 g | 10.5 g | |
| Carbs | 35.1 g | 49.1 g | |
| Fat | 10.5 g | 3.5 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 316 MG | 526 MG |