HAMBURGER BUNS vs FLAT BREAD
Nutrition comparison per 100 g serving
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FLAT BREAD wins in 5 out of 10 nutrient categories
HAMBURGER BUNS: 3
vs
FLAT BREAD: 5
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 329 cal | |
| Protein | 0 g | 11.4 g | |
| Carbs | 0 g | 46.8 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 481 MG |