HAMBURGER BUNS vs CANADIAN WHITE BREAD

Nutrition comparison per 100 g serving

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CANADIAN WHITE BREAD wins in 9 out of 13 nutrient categories

HAMBURGER BUNS: 3 vs CANADIAN WHITE BREAD: 9 (1 ties)

Overview

Nutrient	HAMBURGER BUNS	CANADIAN WHITE BREAD	Winner
Calories	0 cal	282 cal
Protein	0 g	7.7 g
Carbs	0 g	48.7 g
Fat	0 g	5.1 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	CANADIAN WHITE BREAD	Winner
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	HAMBURGER BUNS	CANADIAN WHITE BREAD	Winner
Calcium, Ca	0 MG	115 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	115 MG
Sodium, Na	0 MG	513 MG

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