HAMBURGER BUNS vs SPLIT TOP WHITE ENRICHED PREMIUM BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE ENRICHED PREMIUM BREAD wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 4
vs
SPLIT TOP WHITE ENRICHED PREMIUM BREAD: 7
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | SPLIT TOP WHITE ENRICHED PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 48.5 g | 53.6 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 7.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SPLIT TOP WHITE ENRICHED PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 3.0 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SPLIT TOP WHITE ENRICHED PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 409 MG | 536 MG |