HAMBURGER BUNS vs PREMIUM QUALITY MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 13 nutrient categories
HAMBURGER BUNS: 6
vs
PREMIUM QUALITY MULTIGRAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | PREMIUM QUALITY MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 240 cal | |
| Protein | 10.6 g | 8.7 g | |
| Carbs | 48.5 g | 47.1 g | |
| Fat | 3.8 g | 1.4 g | |
| Fiber | 7.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | PREMIUM QUALITY MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | HAMBURGER BUNS | PREMIUM QUALITY MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 144 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 409 MG | 375 MG |