HAMBURGER BUNS vs SLICED SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 14 nutrient categories
HAMBURGER BUNS: 6
vs
SLICED SESAME HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | SLICED SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 296 cal | 282 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 57.8 g | 51.3 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SLICED SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SLICED SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 90 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 577 MG | 462 MG |