HAMBURGER BUNS vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories

HAMBURGER BUNS: 4 vs WHEAT SANDWICH BREAD: 7 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	WHEAT SANDWICH BREAD	Winner
Calories	242 cal	250 cal
Protein	9.1 g	11.5 g
Carbs	47.0 g	44.2 g
Fat	2.3 g	2.9 g
Fiber	4.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	WHEAT SANDWICH BREAD	Winner
Niacin	1.8 MG	0 MG
Riboflavin	0.1 MG	1.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	WHEAT SANDWICH BREAD
Calcium, Ca	30 MG	92 MG
Iron, Fe	1.6 MG	1.9 MG
Potassium, K	0 MG	117 MG
Sodium, Na	455 MG	538 MG

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