HAMBURGER BUNS vs HOLIDAY STOLLEN

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 13 nutrient categories

HAMBURGER BUNS: 9 vs HOLIDAY STOLLEN: 1 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	HOLIDAY STOLLEN	Winner
Calories	282 cal	412 cal
Protein	10.3 g	5.9 g
Carbs	59.0 g	58.8 g
Fat	2.6 g	17.7 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER BUNS	HOLIDAY STOLLEN
Calcium, Ca	205 MG	47 MG
Iron, Fe	2.8 MG	2.1 MG
Sodium, Na	590 MG	176 MG

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