HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

HAMBURGER BUNS: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	282 cal	240 cal
Protein	10.3 g	12 g
Carbs	59.0 g	42 g
Fat	2.6 g	3 g
Fiber	2.6 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Niacin	4.1 MG	4.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	205 MG	112 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	0 MG	216 MG
Sodium, Na	590 MG	440 MG

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