HAMBURGER BUNS vs PRETZEL ROLLS

Nutrition comparison per 100 g serving

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PRETZEL ROLLS wins in 8 out of 13 nutrient categories

HAMBURGER BUNS: 3 vs PRETZEL ROLLS: 8 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	PRETZEL ROLLS	Winner
Calories	279 cal	275 cal
Protein	7.0 g	7.5 g
Carbs	53.5 g	47.5 g
Fat	2.3 g	3.8 g
Fiber	2.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	PRETZEL ROLLS	Winner
Niacin	2.8 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	PRETZEL ROLLS
Calcium, Ca	186 MG	50 MG
Iron, Fe	3.4 MG	2.7 MG
Sodium, Na	395 MG	575 MG

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