HAMBURGER BUNS vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BRIOCHE HAMBURGER BUNS wins in 6 out of 13 nutrient categories
HAMBURGER BUNS: 5
vs
BRIOCHE HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 282 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 53.5 g | 51.8 g | |
| Fat | 2.3 g | 4.1 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 395 MG | 494 MG |