HAMBURGER BUNS vs PARMESAN GARLIC BREAD
Nutrition comparison per 100 g serving
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PARMESAN GARLIC BREAD wins in 6 out of 10 nutrient categories
HAMBURGER BUNS: 3
vs
PARMESAN GARLIC BREAD: 6
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | PARMESAN GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 351 cal | |
| Protein | 5.1 g | 8.8 g | |
| Carbs | 39.4 g | 45.6 g | |
| Fat | 10.1 g | 14.0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | PARMESAN GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 71 MG | 88 MG | |
| Sodium, Na | 384 MG | 526 MG |