HAMBURGER BUNS vs GARLIC HEARTH-BAKED BREAD
Nutrition comparison per 100 g serving
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GARLIC HEARTH-BAKED BREAD wins in 5 out of 10 nutrient categories
HAMBURGER BUNS: 4
vs
GARLIC HEARTH-BAKED BREAD: 5
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | GARLIC HEARTH-BAKED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 368 cal | |
| Protein | 5.1 g | 8.8 g | |
| Carbs | 39.4 g | 47.4 g | |
| Fat | 10.1 g | 15.8 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | GARLIC HEARTH-BAKED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Potassium, K | 71 MG | 105 MG | |
| Sodium, Na | 384 MG | 351 MG |