HAMBURGER BUNS vs NUTS & GRAIN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

HAMBURGER BUNS: 6 vs NUTS & GRAIN BREAD: 6 (1 ties)

Overview

Nutrient	HAMBURGER BUNS	NUTS & GRAIN BREAD	Winner
Calories	282 cal	279 cal
Protein	7.7 g	9.3 g
Carbs	51.3 g	39.5 g
Fat	2.6 g	9.3 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	NUTS & GRAIN BREAD
Niacin	4.1 MG	2.3 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER BUNS	NUTS & GRAIN BREAD
Calcium, Ca	90 MG	93 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	77 MG	163 MG
Sodium, Na	462 MG	419 MG

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