HAMBURGER BUNS vs BUTTER FLAVORED ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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BUTTER FLAVORED ENRICHED WHEAT BREAD wins in 11 out of 13 nutrient categories
HAMBURGER BUNS: 0
vs
BUTTER FLAVORED ENRICHED WHEAT BREAD: 11
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | BUTTER FLAVORED ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 51.3 g | 48.2 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | BUTTER FLAVORED ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | BUTTER FLAVORED ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 220 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 77 MG | 123 MG | |
| Sodium, Na | 462 MG | 482 MG |