HAMBURGER BUNS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 11 nutrient categories
HAMBURGER BUNS: 6
vs
HOT DOG BUNS: 3
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 258 cal | |
| Protein | 8.8 g | 4.6 g | |
| Carbs | 54.4 g | 47.0 g | |
| Fat | 3.5 g | 6.1 g | |
| Fiber | 1.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 30 MG | |
| Iron, Fe | 3.5 MG | 1.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 509 MG | 379 MG |