HAMBURGER BUNS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 7 out of 14 nutrient categories

HAMBURGER BUNS: 6 vs HOT DOG BUNS: 7 (1 ties)

Overview

Nutrient	HAMBURGER BUNS	HOT DOG BUNS	Winner
Calories	116 cal	295 cal
Protein	14.0 g	9.1 g
Carbs	39.5 g	47.7 g
Fat	4.7 g	9.1 g
Fiber	37.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	HOT DOG BUNS	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	5.5 MG

Mineral	HAMBURGER BUNS	HOT DOG BUNS
Calcium, Ca	95 MG	182 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	100 MG	0 MG
Sodium, Na	291 MG	477 MG

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