HAMBURGER BUNS vs BANANA NUT BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 10 nutrient categories
HAMBURGER BUNS: 7
vs
BANANA NUT BREAD: 2
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | BANANA NUT BREAD | Winner |
|---|---|---|---|
| Calories | 116 cal | 393 cal | |
| Protein | 14.0 g | 3.6 g | |
| Carbs | 39.5 g | 46.4 g | |
| Fat | 4.7 g | 23.2 g | |
| Fiber | 37.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | BANANA NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 100 MG | 93 MG | |
| Sodium, Na | 291 MG | 321 MG |