HAMBURGER BUNS vs EVERYTHING ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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EVERYTHING ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
HAMBURGER BUNS: 5
vs
EVERYTHING ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | EVERYTHING ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 280 cal | 262 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 52 g | 44.3 g | |
| Fat | 3 g | 5.7 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | EVERYTHING ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | EVERYTHING ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 164 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 80 MG | 115 MG | |
| Sodium, Na | 580 MG | 410 MG |