HAMBURGER BUNS vs WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 5 out of 14 nutrient categories

HAMBURGER BUNS: 5 vs WHEAT HAMBURGER BUNS: 4 (5 ties)

Overview

Nutrient	HAMBURGER BUNS	WHEAT HAMBURGER BUNS	Winner
Calories	281 cal	263 cal
Protein	8.8 g	8.8 g	Tie
Carbs	52.6 g	52.6 g	Tie
Fat	3.5 g	2.6 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	WHEAT HAMBURGER BUNS	Winner
Niacin	4.2 MG	2.8 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	WHEAT HAMBURGER BUNS
Calcium, Ca	88 MG	175 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	79 MG	0 MG
Sodium, Na	561 MG	509 MG

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