HAMBURGER vs TEXAS TOAST

Nutrition comparison per 100 g serving

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TEXAS TOAST wins in 8 out of 13 nutrient categories

HAMBURGER: 2 vs TEXAS TOAST: 8 (3 ties)

Overview

Nutrient	HAMBURGER	TEXAS TOAST	Winner
Calories	280 cal	250 cal
Protein	8 g	8.3 g
Carbs	52 g	50 g
Fat	4 g	2.8 g
Fiber	2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER	TEXAS TOAST	Winner
Niacin	3.2 MG	3.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER	TEXAS TOAST
Calcium, Ca	120 MG	111 MG
Iron, Fe	2.9 MG	3 MG
Sodium, Na	520 MG	472 MG

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