HAMBURGER vs PUMPKIN SEED & EMMENTAL CRISPBREAD

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER wins in 7 out of 14 nutrient categories

HAMBURGER: 7 vs PUMPKIN SEED & EMMENTAL CRISPBREAD: 3 (4 ties)

Overview

Nutrient	HAMBURGER	PUMPKIN SEED & EMMENTAL CRISPBREAD	Winner
Calories	279 cal	480 cal
Protein	9.3 g	20 g
Carbs	44.2 g	48 g
Fat	5.8 g	20 g
Fiber	2.3 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER	PUMPKIN SEED & EMMENTAL CRISPBREAD	Winner
Calcium, Ca	140 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	488 MG	720 MG

Ad 728x90