HAMBURGER vs MULTIGRAIN CRISPBREAD
Nutrition comparison per 100 g serving
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HAMBURGER wins in 7 out of 14 nutrient categories
HAMBURGER: 7
vs
MULTIGRAIN CRISPBREAD: 3
(4 ties)
Overview
| Nutrient | HAMBURGER | MULTIGRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 480 cal | |
| Protein | 9.3 g | 16 g | |
| Carbs | 44.2 g | 52 g | |
| Fat | 5.8 g | 20 g | |
| Fiber | 2.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER | MULTIGRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER | MULTIGRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 488 MG | 720 MG |