HAMBURGER vs CINNAMON RAISIN

Nutrition comparison per 100 g serving

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HAMBURGER wins in 7 out of 14 nutrient categories

HAMBURGER: 7 vs CINNAMON RAISIN: 4 (3 ties)

Overview

Nutrient	HAMBURGER	CINNAMON RAISIN	Winner
Calories	279 cal	240 cal
Protein	9.3 g	8.3 g
Carbs	44.2 g	50 g
Fat	5.8 g	1.0 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER	CINNAMON RAISIN
Calcium, Ca	140 MG	73 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	0 MG	115 MG
Sodium, Na	488 MG	438 MG

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