HAMBURGER 4" ENRICHED BUNS vs WHITE BREAD

Nutrition comparison per 100 g serving

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HAMBURGER 4" ENRICHED BUNS wins in 7 out of 14 nutrient categories

HAMBURGER 4" ENRICHED BUNS: 7 vs WHITE BREAD: 2 (5 ties)

Overview

Nutrient	HAMBURGER 4" ENRICHED BUNS	WHITE BREAD	Winner
Calories	260 cal	240 cal
Protein	8 g	6 g
Carbs	48 g	48 g	Tie
Fat	3 g	3 g	Tie
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER 4" ENRICHED BUNS	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER 4" ENRICHED BUNS	WHITE BREAD
Calcium, Ca	200 MG	12 MG
Iron, Fe	2.9 MG	2 MG
Potassium, K	0 MG	90 MG
Sodium, Na	520 MG	480 MG

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