HAMBURGER 4" ENRICHED BUNS vs SUNFLOWER SEED BREAD
Nutrition comparison per 100 g serving
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HAMBURGER 4" ENRICHED BUNS wins in 8 out of 13 nutrient categories
HAMBURGER 4" ENRICHED BUNS: 8
vs
SUNFLOWER SEED BREAD: 3
(2 ties)
Overview
| Nutrient | HAMBURGER 4" ENRICHED BUNS | SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 268 cal | |
| Protein | 8 g | 9.8 g | |
| Carbs | 48 g | 48.8 g | |
| Fat | 3 g | 6.1 g | |
| Fiber | 2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER 4" ENRICHED BUNS | SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER 4" ENRICHED BUNS | SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 520 MG | 780 MG |