HAMBURGER 4" ENRICHED BUNS vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER 4" ENRICHED BUNS wins in 5 out of 14 nutrient categories

HAMBURGER 4" ENRICHED BUNS: 5 vs HAMBURGER ROLLS: 4 (5 ties)

Overview

Nutrient	HAMBURGER 4" ENRICHED BUNS	HAMBURGER ROLLS	Winner
Calories	260 cal	280 cal
Protein	8 g	8 g	Tie
Carbs	48 g	52 g
Fat	3 g	3 g	Tie
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER 4" ENRICHED BUNS	HAMBURGER ROLLS	Winner
Niacin	4 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER 4" ENRICHED BUNS	HAMBURGER ROLLS
Calcium, Ca	200 MG	90 MG
Iron, Fe	2.9 MG	3 MG
Potassium, K	0 MG	80 MG
Sodium, Na	520 MG	460 MG

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