HAMBURGER 4" ENRICHED BUNS vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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HAMBURGER 4" ENRICHED BUNS wins in 8 out of 14 nutrient categories

HAMBURGER 4" ENRICHED BUNS: 8 vs ENRICHED BREAD: 4 (2 ties)

Overview

Nutrient	HAMBURGER 4" ENRICHED BUNS	ENRICHED BREAD	Winner
Calories	260 cal	281 cal
Protein	8 g	9.4 g
Carbs	48 g	53.1 g
Fat	3 g	4.7 g
Fiber	2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER 4" ENRICHED BUNS	ENRICHED BREAD	Winner
Niacin	4 MG	2.8 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER 4" ENRICHED BUNS	ENRICHED BREAD
Calcium, Ca	200 MG	41 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	0 MG	100 MG
Sodium, Na	520 MG	688 MG

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