HAMBURGER 4"" ENRICHED BUNS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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HAMBURGER 4"" ENRICHED BUNS wins in 8 out of 13 nutrient categories
HAMBURGER 4"" ENRICHED BUNS: 8
vs
SOURDOUGH BREAD: 3
(2 ties)
Overview
| Nutrient | HAMBURGER 4"" ENRICHED BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 228 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 48 g | 50.9 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER 4"" ENRICHED BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER 4"" ENRICHED BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Sodium, Na | 520 MG | 439 MG |