HAMBURGER vs TAILGATERS CRUSTINI BUNS

Nutrition comparison per 100 g serving

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HAMBURGER wins in 6 out of 14 nutrient categories

HAMBURGER: 6 vs TAILGATERS CRUSTINI BUNS: 5 (3 ties)

Overview

Nutrient	HAMBURGER	TAILGATERS CRUSTINI BUNS	Winner
Calories	186 cal	276 cal
Protein	9.3 g	7.9 g
Carbs	44.2 g	51.3 g
Fat	2.3 g	3.3 g
Fiber	9.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER	TAILGATERS CRUSTINI BUNS	Winner
Niacin	2.8 MG	4.2 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER	TAILGATERS CRUSTINI BUNS
Calcium, Ca	93 MG	132 MG
Iron, Fe	6.3 MG	2.9 MG
Potassium, K	0 MG	79 MG
Sodium, Na	465 MG	658 MG

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