HAMBURGER vs WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BREAD wins in 6 out of 15 nutrient categories

HAMBURGER: 5 vs WHITE BREAD: 6 (4 ties)

Overview

Nutrient	HAMBURGER	WHITE BREAD	Winner
Calories	279 cal	107 cal
Protein	9.3 g	14.3 g
Carbs	44.2 g	42.9 g
Fat	5.8 g	1.8 g
Fiber	2.3 g	39.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER	WHITE BREAD	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER	WHITE BREAD
Calcium, Ca	140 MG	71 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	0 MG	179 MG
Sodium, Na	488 MG	464 MG

Ad 728x90