HAMBURGER vs BUTTER TOP ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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BUTTER TOP ENRICHED WHITE BREAD wins in 9 out of 14 nutrient categories
HAMBURGER: 3
vs
BUTTER TOP ENRICHED WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | HAMBURGER | BUTTER TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 41.2 g | 48.2 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER | BUTTER TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER | BUTTER TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 329 MG | 429 MG |