HAMBURGER vs SESAME JUMBO HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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SESAME JUMBO HAMBURGER ENRICHED BUNS wins in 7 out of 14 nutrient categories

HAMBURGER: 5 vs SESAME JUMBO HAMBURGER ENRICHED BUNS: 7 (2 ties)

Overview

Nutrient	HAMBURGER	SESAME JUMBO HAMBURGER ENRICHED BUNS	Winner
Calories	256 cal	284 cal
Protein	9.3 g	9.5 g
Carbs	46.5 g	52.7 g
Fat	4.7 g	4.1 g
Fiber	2.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER	SESAME JUMBO HAMBURGER ENRICHED BUNS	Winner
Niacin	4.7 MG	4.1 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER	SESAME JUMBO HAMBURGER ENRICHED BUNS
Calcium, Ca	93 MG	95 MG
Iron, Fe	2.5 MG	3.7 MG
Potassium, K	0 MG	108 MG
Sodium, Na	488 MG	500 MG

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