HAMBURGER vs WHITE ENRICHED SANDWICH BUNS

Nutrition comparison per 100 g serving

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WHITE ENRICHED SANDWICH BUNS wins in 6 out of 14 nutrient categories

HAMBURGER: 5 vs WHITE ENRICHED SANDWICH BUNS: 6 (3 ties)

Overview

Nutrient	HAMBURGER	WHITE ENRICHED SANDWICH BUNS	Winner
Calories	186 cal	311 cal
Protein	9.3 g	9.5 g
Carbs	44.2 g	58.1 g
Fat	2.3 g	4.1 g
Fiber	9.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER	WHITE ENRICHED SANDWICH BUNS	Winner
Niacin	2.8 MG	3.8 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER	WHITE ENRICHED SANDWICH BUNS
Calcium, Ca	93 MG	135 MG
Iron, Fe	6.3 MG	3.4 MG
Potassium, K	0 MG	108 MG
Sodium, Na	465 MG	622 MG

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