HAMBERGER BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBERGER BUNS wins in 6 out of 13 nutrient categories
HAMBERGER BUNS: 6
vs
PLAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | HAMBERGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 291 cal | |
| Protein | 9.3 g | 10.1 g | |
| Carbs | 53.5 g | 58.2 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBERGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBERGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 127 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 488 MG | 456 MG |